Talking to your teenager about drugs — a parent's guide

You don't need to be an expert to talk to your child about drugs — you need to be present, calm, and willing to listen more than you speak. The goal isn't one big lecture; it's an open door that stays open.

Start early and keep it ordinary. Short, everyday conversations work better than a single tense sit-down. Use a moment from a film, the news, or something that happened at school as a natural way in.

Listen first. Ask what they already know and think. When young people feel judged, they stop talking; when they feel heard, they come back. Make it clear they can tell you anything without losing your love or support.

Be honest about risks without scaring. Facts land better than fear. Explain how substances can affect a developing brain, mood, school, and friendships — and that stopping early makes a real difference.

If you're worried, you don't have to handle it alone. Our confidential helpline is here for you or for them — free, and without judgment.